How to stay sane if Trump is driving you insane: Advice from a therapist.
“I feel like I’ve lost faith in humanity, in our country, in myself,” a client told me recently. “Is this depression, or is this the election?”
“Good question,” I replied. The truth is, individual psychology is hugely influenced by political realities. Many of us feel insane right now because our world is not sane. Current events are very much at odds with our natural optimism, and our belief in human goodness and progress.
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